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Seneng Banget Sehari Langsung Turun 0,5 Kg.. 😄
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80.5 kg
Lost so far: 0.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1605 kcal
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Fat: 58.35g | Prot: 44.39g | Carbs: 238.67g.
Breakfast: Sidomuncul Tolak Angin, Air, Kokita Sambal Rawit Bawang, Ayam, Daun Bawang (Loncang), Kerupuk Makanan Ringan, Bubur Nasi, Kurma, Aqua Air Mineral, Pisang Goreng, Pisang Goreng. Lunch: Aqua Air Mineral, Telur Rebus, Sambal Goreng, Sambal Matah, Nasi Liwet, KFC Fish Fillet, Rotiboy Mexican Bun. Dinner: Sidomuncul Tolak Angin, Air, Air, Kue Bolu Coklat, Kue Bolu Coklat. Snacks/Other: Apel Fuji, Apel Fuji, Apel Fuji, Apel Fuji, Rotiboy Mexican Bun, Melon. more...
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2024 kcal
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Exercise:
Resting - 23 hours and 30 minutes, Sleeping - 30 minutes. more...
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Losing 3.5 kg a Week
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