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Voltei a contar as calorias diarias!!! Meta é perder 5kg até o fim do ano!!💪🏼
View Diet Calendar, 09 November 2020:
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829 kcal
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Fat: 16.42g | Prot: 58.84g | Carbs: 112.88g.
Breakfast: Banana Prata, Vigor Margarina, Pão Francês. Lunch: Batata Inglesa Cozida, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Tomates, Swift Bife de Alcatra. Snacks/Other: Maçã. more...
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2060 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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m.antunesdasilva's Weight History
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