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體脂21.6
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46 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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974 kcal
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Fat: 57.74g | Prot: 50.76g | Carbs: 63.52g.
Breakfast: 全家 夯地瓜, 毛豆, 拿鐵咖啡, 林鳳營 低脂鮮乳, Kirkland 去皮去骨鮭魚罐頭, 洋蔥, 雞蛋. Lunch: 冬瓜, 油菜, 白飯, 油炸雞翼（無粉漿，吃皮）. Dinner: 甜柿, 控肉, 番茄炒蛋, 炒茄子, 糙米飯. Snacks/Other: 7-11 熱美式(小). more...
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Losing 3.5 kg a Week
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Yihui Wu's Weight History
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