Weigh In record (no journal entry) for 10 November 2020
|
67 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1069 kcal
|
Fat: 71.12g | Prot: 89.93g | Carbs: 11.89g.
Breakfast: Киприно Сыр Пармезан 34%, Яйцо Куриное. Lunch: ВкусВилл Кета Холодного Копчения , Зеленые Оливки (Маринованные, Консервированные или в Бутылках). Snacks/Other: Сыр Пармезан (Твердый), Chikalab Chika Biscuit Black Currant . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artemalika's Weight History
|