Weigh In record (no journal entry) for 17 October 2020
|
81.8 kg
Lost so far: 11.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
816 kcal
|
Fat: 21.12g | Prot: 29.01g | Carbs: 137.76g.
Breakfast: Мёд, Овсяная Каша на Воде, Чай с Лимоном. Lunch: De Luxe Рис, Огурец (с Кожурой), Капуста, Жареное Яйцо, Бащинский Сосиски Докторские. Dinner: Яблоки. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olga_zhm's Weight History
|