Weigh In record (no journal entry) for 09 November 2020
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118.7 kg
Lost so far: 5.5 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1896 kcal
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Fat: 103.42g | Prot: 96.83g | Carbs: 154.96g.
Breakfast: Sánduche de Jamón y Queso con Lechuga en un Pan, Café con Leche. Lunch: Sanissimo Salmas (Paquete), Aguacate, Carne Asada. Dinner: Frijoles Refritos, Aguacate, Lala Queso Panela, Sanissimo Tostadas de Maíz Horneadas. Snacks/Other: Toronja (Rosa y Rojo), Nueces Inglesas. more...
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3251 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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AlexBarajas's Weight History
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