Weigh In record (no journal entry) for 09 November 2020
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75.9 kg
Lost so far: 30.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2096 kcal
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Fat: 54.61g | Prot: 91.00g | Carbs: 311.29g.
Breakfast: Great Value Organic Hot Salsa , La Costena Pickled Jalapeno Nacho Slices, Great Value Large White Grade A Eggs, Kraft Velveeta Cheese Slices, Jennie-O Turkey Bacon. Lunch: Great Value Mushrooms Pieces & Stems, Nong Shim Shin Ramyun Black. Dinner: Land O'Lakes Salted Butter, ShopRite Fresh Italian Bread, Chili. Snacks/Other: Coffee, Bomb Pop Popsicle, Gala Apples, Coffee, Bananas , Coffee. more...
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Losing 0.5 kg a Week
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