Weigh In record (no journal entry) for 09 November 2020
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108.6 kg
Lost so far: 3.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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983 kcal
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Fat: 59.08g | Prot: 50.15g | Carbs: 65.22g.
Breakfast: Queso Crema para Untar, Pan Multicereales, Mate. Lunch: Aceite de Oliva Extra Virgen, Zapallo Hervido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Churrasco. Dinner: Granix Galletas de Salvado, Palta Hass. Snacks/Other: Grido Helado, Granix Galletas Salvado, Zanahorias Pequeñas. more...
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Losing 2.2 kg a Week
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