Weigh In record (no journal entry) for 09 November 2020
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78.5 kg
Lost so far: 9.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1405 kcal
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Fat: 45.06g | Prot: 55.02g | Carbs: 199.29g.
Breakfast: Nestle Nestum (Susu+Coklat), Biokul Yogurt Plain, Tropicana Slim Stevia Sweetener. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Sambal Goreng. Dinner: Ubi Jalar (Manis), Brownies, Pecel, Kubis, Siomay. Snacks/Other: Delfi Twister Minis Black. more...
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Gaining 0.1 kg a Week
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avinarizka's Weight History
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