Weigh In record (no journal entry) for 09 November 2020
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78.4 kg
Lost so far: 76.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1485 kcal
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Fat: 17.11g | Prot: 50.13g | Carbs: 265.69g.
Breakfast: Melitta Café sem Açúcar , Pullman Pão de Forma Integral sem Casca. Lunch: Ming Pão de Forma sem Casca. Dinner: Abacaxi, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Ming Pão de Forma sem Casca, Ming Pão de Forma sem Casca. more...
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Gaining 2.8 kg a Week
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claudiao.filho's Weight History
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