Weigh In record (no journal entry) for 09 November 2020
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92.2 kg
Lost so far: 8.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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666 kcal
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Fat: 34.90g | Prot: 51.30g | Carbs: 46.90g.
Lunch: Café, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Omelete. Dinner: Couve-de-Folhas Cozida (de Couve Fresca), Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Antepasto de Berinjela. more...
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Gaining 1.3 kg a Week
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Dedé motoca's Weight History
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