Weigh In record (no journal entry) for 09 November 2020
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121 kg
Lost so far: 19 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1542 kcal
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Fat: 66.09g | Prot: 125.38g | Carbs: 106.78g.
Breakfast: AH Magere Franse Kwark. Lunch: Becel Boter, Zaanse Mosterd , Beemster Belegen 48+, AH Oberlander, AH Magere Franse Kwark. Dinner: AH Kipsaucijs, Kikkoman Sojasaus, Roerei, Varkenshaas, Champignons, AH 1 Minuut Basmati Rijst. Snacks/Other: Kip (Gepaneerd en Gebakken), Zandkoek, Chocolaatjes. more...
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Gaining 1.3 kg a Week
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Dennis_071's Weight History
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