Weigh In record (no journal entry) for 09 November 2020
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55.4 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1241 kcal
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Fat: 25.28g | Prot: 52.67g | Carbs: 210.82g.
Breakfast: Manzana, Natura List Endulzante con Stevia, Delicorp Avena Instantánea, Té Verde, Calo Leche Descremada en Polvo. Lunch: Arvejas Partidas, Natura List Endulzante con Sucralosa, Té Verde. Dinner: Garbanzos Cocidos, Unimarc Media Palta, Natura List Endulzante con Stevia, Té Verde, Cena Pan de Molde Blanco Grande. Snacks/Other: Peras, Nescafé Vainilla Latte. more...
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Losing 0.5 kg a Week
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