Weigh In record (no journal entry) for 07 November 2020
|
72.7 kg
Lost so far: 23.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1172 kcal
|
Fat: 45.57g | Prot: 51.79g | Carbs: 140.30g.
Lunch: DIA Salgadinho de Cebola, Torta de Limão, Costela Bovina, Sadia Coração de Frango, Contra-filé, Hemmer Pimenta Biquinho, Abobrinha, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Berinjela Cozida, Tomates, Batata Inglesa Cozida, Cebolas, Starbucks Croissant de Frango , Pão de Alho. more...
|
|
2528 kcal
|
Exercise:
Race - 35 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milena-amancio's Weight History
|