Weigh In record (no journal entry) for 09 November 2020
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70.4 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1066 kcal
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Fat: 38.52g | Prot: 31.83g | Carbs: 156.56g.
Breakfast: Bananas . Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Kraft 2% Milk American Cheese Singles, Nickles Split Top Wheat Bread. Snacks/Other: Great Value Chocolate Chip Cookies, Pumpkin Cake, Great Value Whole Natural Almonds. more...
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Gaining 0.3 kg a Week
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