Weigh In record (no journal entry) for 09 November 2020
|
61.4 kg
Lost so far: 16.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1280 kcal
|
Fat: 106.19g | Prot: 66.82g | Carbs: 12.31g.
Breakfast: Бекон, Жареное Яйцо. Lunch: Кето-Хлеб из Льняной Муки, За Родину Килька в Томатном Соусе. Dinner: Галерея Вкуса Паштет Нежный. Snacks/Other: Bonfesto Кремчиз. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|