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CharlineGi
Journal
10 Dec 13
CharlineGi's Journal, 10 Dec 13
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Weigh In record (no journal entry) for 10 December 2013
51.4 kg
Lost so far:
1.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2013:
546 kcal
Fat: 15.93g | Prot: 35.66g | Carbs: 68.20g.
Breakfast:
Kellogg's Spécial K Chocolat au Lait.
Lunch:
Oranges, Bonduelle Petits Pois Carottes, Courgette.
Dinner:
Auchan Fromage Blanc 20%, Jean Rozé Steak Haché 10%, d'Aucy Haricots Verts Extra Fins.
Snacks/Other:
Pommes.
more...
1873 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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CharlineGi's Weight History
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