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back on track even with this extra eating but it the right kind of eating
View Diet Calendar, 19 December 2010:
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2975 kcal
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Fat: 120.22g | Prot: 172.58g | Carbs: 312.00g.
Breakfast: Hamburger or Hotdog Rolls, green tea, Peach Smoothie (Medium), Baked Eggs in Bread Bowl. Lunch: Chicken Breast. Dinner: honey oatmeal cookies, 1% milk, basa fish, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: grape jelly, peanut butter, Cuban Crackers, Mixed Nuts. more...
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4660 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Shopping - 1 hour, Exercise machine (moderate) - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Bicycling (moderate) - 21/kph - 2 hours. more...
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rolandmm99's Weight History
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