Weigh In record (no journal entry) for 09 November 2020
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79.2 kg
Lost so far: 7.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2006 kcal
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Fat: 80.08g | Prot: 76.37g | Carbs: 238.10g.
Breakfast: Rucola , Rucola , Dulano Delikatesse Hähnchenbrust, Salatgurke, Sarotti Trink Schokolade, Grafschafter Brunchmix Brötchen, Senf, Ja! Fettarme Milch 1,5%, Ja! Frischkäse Doppelrahmstufe, Dattel. Lunch: Penny Markt Sauerkirsche Konfitüre Extra, Lätta Margarine, Ja! Frischkäse Doppelrahmstufe, Milram Benjamin, REWE Bio Kürbiskernbrötchen. Dinner: Clementinen, Elite Fruchtjoghurt Mild Pfirsich-Maracuja, Maggi Bauerntopf mit Hackfleisch. Snacks/Other: Choco'la Simba Minis, Kinder Schokolade, Favorina Sterne-Herzen-Brezeln. more...
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2657 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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