Weigh In record (no journal entry) for 09 November 2020
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60.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1608 kcal
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Fat: 66.61g | Prot: 67.10g | Carbs: 183.98g.
Breakfast: Ehrmann Obstgarten Heidelbeere. Lunch: Orangen, Kerrygold Butter, Pfanni Mini-Knödel Gefüllt mit Frischkäse und Kräutern, Purland Schweinefilet, Möhren. Dinner: K-Classic Schinken-Fleischwurst, Heinz Tomato Ketchup, Hochland Sandwich Scheiben mit Gouda, American Style Sandwich Scheiben Weizen . Snacks/Other: Nutella Nutella , Brombeermarmelade, Mondamin Pancake, Nutella Nutella, Milchschnitte. more...
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Losing 2.5 kg a Week
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