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bubur ayam bandung oatmeal + dori panggang sambal matah + bayam kukus 550kkal. kenyang nampol
View Diet Calendar, 09 November 2020:
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1421 kcal
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Fat: 55.99g | Prot: 120.96g | Carbs: 119.46g.
Breakfast: Telur Dadar, Kerupuk Udang, Bayam Dimasak (dari Segar), Dada Ayam, Quaker Instant Oatmeal. Lunch: Telur Dadar, Kerupuk Udang, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Minyak Bunga Matahari, Ikan Dori, Quaker Instant Oatmeal. Dinner: Tropicana Slim Sweetener Classic, Incofood Maxcreamer, Nescafe Classic, Roma Sari Gandum Sandwich Coklat, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Snacks/Other: Nescafe Classic, Tropicana Slim Sweetener Classic, Incofood Maxcreamer, Tepung Maizena, Pisang Kepok Rebus, Cheddar, Purefarm Full Cream, Sweetener Classic, Quick Cooking Oatmeal, Telur, BXN Whey Protein Isolate. more...
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