Weigh In record (no journal entry) for 09 November 2020
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89.9 kg
Lost so far: 50.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1156 kcal
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Fat: 84.41g | Prot: 74.38g | Carbs: 24.21g.
Breakfast: Белоцерковский Масло Экстра, Верес Горчица Французская, Котлеты из Куриной Грудки, Звени Гора Сыр Российский. Lunch: Сырный Суп с Грибами. more...
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Losing 12.6 kg a Week
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