Weigh In record (no journal entry) for 09 November 2020
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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816 kcal
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Fat: 26.80g | Prot: 115.68g | Carbs: 22.06g.
Breakfast: Jacobs Кофе, Вареное Яйцо. Lunch: Курица Вареная. Dinner: Куриная Грудка Вареная. Snacks/Other: Травяной Чай. more...
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Gaining 0.3 kg a Week
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Ольга77тол's Weight History
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