Weigh In record (no journal entry) for 09 November 2020
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76.2 kg
Lost so far: 17.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1102 kcal
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Fat: 53.14g | Prot: 62.92g | Carbs: 93.24g.
Lunch: Sidomuncul Susu Jahe, Selada Kol, Tahu Kukus, Bakso Daging Sapi, Kentang (Daging, tanpa Garam, Direbus). Dinner: Bakso Daging Sapi, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Selada Kol. more...
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Losing 0.2 kg a Week
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