Weigh In record (no journal entry) for 09 November 2020
|
65.6 kg
Lost so far: 17.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
429 kcal
|
Fat: 10.71g | Prot: 33.06g | Carbs: 57.53g.
Lunch: Daging Bebek, Madu, Jeruk Nipis, Kecap Asin (Kedelai), Cabai Merah atau Rawit, Bawang Putih, Quaker Instant Oatmeal, Putih Telur. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|