friska avrilya's Journal, 05 Jan 18

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Weigh In record (no journal entry) for 05 January 2018

60 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2018:

550 kcal

Fat: 13.96g | Prot: 45.98g | Carbs: 58.70g. Breakfast: Teh Herbal, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Goreng, Tempe Goreng, Nasi Putih, Dada Ayam. more...

1796 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...

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friska avrilya's Journal, 05 Jan 18

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friska avrilya's Weight History