Weigh In record (no journal entry) for 09 November 2020
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97.5 kg
Lost so far: 19.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2651 kcal
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Fat: 111.95g | Prot: 105.74g | Carbs: 314.02g.
Breakfast: Мёд, Чай с Молоком, Манная Каша на Молоке, Слайсы. Lunch: Салат из Морской Капусты, Чай, Хлеб Черный, Манты, Суп-Лапша с Говядиной. Dinner: Чай с Молоком, Варенье, Сметана 15%, Творог 5%, Слайсы, Винегрет. more...
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Gaining 0.1 kg a Week
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Archer2112's Weight History
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