Weigh In record (no journal entry) for 09 November 2020
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78.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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720 kcal
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Fat: 15.32g | Prot: 46.71g | Carbs: 68.90g.
Lunch: 야쿠르트 슈퍼100딸기, 파전, 고구마. Dinner: 덴마크 인포켓치즈 라이트, 맛있닭 소프트 닭가슴살 고추맛, 파리바게트 담백질 듬뿍 로스트 치킨 샐러드. more...
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Gaining 0.2 kg a Week
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