Weigh In record (no journal entry) for 09 November 2020
|
58 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
670 kcal
|
Fat: 7.77g | Prot: 66.97g | Carbs: 77.85g.
Lunch: Sawi Hijau, Tomat Merah, Mentimun (Kupas), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Selada Daun Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Huang ZY's Weight History
|