Weigh In record (no journal entry) for 09 November 2020
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84 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 November 2020:
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838 kcal
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Fat: 29.39g | Prot: 31.60g | Carbs: 119.97g.
Breakfast: Tumis Buncis, Telur (Utuh). Lunch: Pare, Perkedel Kentang, Tumis Buncis, Nasi Putih. Dinner: Jambu Biji, Mangga. Snacks/Other: Lemper, Siantar Top Go! Potato. more...
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akudhannty's Weight History
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