Weigh In record (no journal entry) for 09 November 2020
|
80.7 kg
Lost so far: 5.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1280 kcal
|
Fat: 33.39g | Prot: 54.34g | Carbs: 193.72g.
Breakfast: Prosana Proffle Coklat. Lunch: Cooked Fish, Green String Beans, Egg, Nasi Putih, SuperIndo Nasi Merah. Dinner: Mayora Teh Pucuk Harum Less Sugar, Boiled Egg, Lemonilo Mie Goreng. Snacks/Other: Fitbar Fitbar Tiramisu Delight, Kalbe Fitchips Honey BBQ, Mango. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anandafelton's Weight History
|