Weigh In record (no journal entry) for 09 November 2020
|
68.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1280 kcal
|
Fat: 40.78g | Prot: 75.08g | Carbs: 150.39g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sosis, Nasi Putih. Lunch: Ikan Kembung Balado, Nasi Putih. Dinner: Pisang, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Selamat Chocolate Wafer. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adhe.789's Weight History
|