Weigh In record (no journal entry) for 19 December 2010
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53.3 kg
Lost so far: 5.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2010:
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2206 kcal
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Fat: 77.89g | Prot: 96.75g | Carbs: 297.13g.
Breakfast: grapefruit, Extra Virgin Olive Oil, Organic Energy Fruit Chews, Coconut Water, All Stars Thirst Quencher Orange Beverage, Isopure Zero Carb Whey Protein. Dinner: Sour Cream, Macaroni & Cheese, Casual Cuisine Traditional Deluxe Pizza, Wild Salmon Fillets. Snacks/Other: 100% Grated Parmesan Cheese, ritz crackers, cream cheese, framboise, Honey Roasted Whole Cashews, 100% Whole Wheat Bread. more...
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3181 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Housework - 20 minutes, Running - 10/kph - 1 hour and 36 minutes, Running (jogging) - 8/kph - 1 hour and 37 minutes, Resting - 1 hour, Standing - 3 hours, Sitting - 8 hours and 37 minutes, Sleeping - 7 hours. more...
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Gaining 5.7 kg a Week
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curlycherylann's Weight History
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