Weigh In record (no journal entry) for 08 November 2020
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88.5 kg
Lost so far: 11.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1001 kcal
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Fat: 47.70g | Prot: 48.12g | Carbs: 99.21g.
Breakfast: Coffee with Cream and Sugar, Dunkin' Donuts Old Fashioned Donut. Lunch: Open Nature Unsweetened Vanilla Almond Milk, Garden of Life Raw Organic Protein Chocolate, Just Great Stuff Organic Powdered Peanut Butter, Market Pantry 100% Liquid Egg Whites, Trader Joe's Cocoa Powder Unsweetened, Fresh Express Organic Baby Spinach, Oats. Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...
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2675 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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ello.ellie.l's Weight History
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