Weigh In record (no journal entry) for 08 November 2020
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100 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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3288 kcal
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Fat: 150.55g | Prot: 284.75g | Carbs: 190.95g.
Breakfast: Ja! Kokosraspeln, Alesto Cashewkerne Naturbelassen, Milbona Körniger Frischkäse Light. Lunch: Power System Whey Chocolate Bar, Gut & Günstig Sonnenblumen Margarine, Milbona Käseaufschnitt Light (36g), Lidl Rosenbrötchen. Dinner: Dr. Oetker Grieß High Protein Pudding, Dr. Oetker Vitalis Kraftfutter Schoko. Snacks/Other: Hela Curry Gewürz Ketchup Delikat, Gut & Günstig Sonnenblumen Margarine, Lidl Salat Mexicana, Milbona Käseaufschnitt Light (36g), Aldi Protein Wrap, Kaufland Rinder Minutensteaks. more...
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3489 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 3 hours, Sleeping - 7 hours, MSP - 30 minutes, Desk Work - 13 hours. more...
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steady weight
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Bastian.Dietmair's Weight History
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