Weigh In record (no journal entry) for 08 November 2020
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 November 2020:
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1375 kcal
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Fat: 41.03g | Prot: 57.72g | Carbs: 197.00g.
Breakfast: Aqua Air Mineral, Susu, Froot Loops. Lunch: Sinti Bumbu Pecel, Sayur Campuran, Udang Goreng, Tempe Orek, Nasi Putih. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Sayur Asem, Pempek, Pempek. Snacks/Other: Teh (Buatan). more...
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2061 kcal
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Exercise:
Showering - 25 minutes, Stairs (Climbing Stairs) - 1 minute, Sitting - 10 hours, Sleeping - 6 hours, Watching TV/Computer - 24 minutes, Resting - 5 hours and 26 minutes, Cardio - 29 minutes, Washing Dishes - 15 minutes, Studying - 1 hour. more...
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