Cbkaz5's Journal, 08 Nov 20

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Weigh In record (no journal entry) for 08 November 2020

122.7 kg Lost so far: 0 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:

1620 kcal

Fat: 46.79g | Prot: 24.60g | Carbs: 143.62g. Breakfast: Mrs. Fields Butter Cookies, Taco Cabana Potato & Egg Breakfast Taco. Lunch: Pastry filled with Potatoes and Peas (Fried). Snacks/Other: Stella Artois Lager, Miller Brewing Company Lite Beer (Bottle), Lagunitas Lagunitas IPA. more...

3859 kcal

Exercise: Yard Work (gardening) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Cbkaz5's Journal, 08 Nov 20

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Cbkaz5's Weight History