Weigh In record (no journal entry) for 18 December 2010
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48.5 kg
Lost so far: 1.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2010:
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721 kcal
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Fat: 29.74g | Prot: 41.80g | Carbs: 68.55g.
Lunch: rice, miso soup. Dinner: broccoli, cheddar chese, ground beef. more...
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steady weight
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