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raylene89
Journal
08 Nov 20
raylene89's Journal, 08 Nov 20
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Weigh In record (no journal entry) for 08 November 2020
102 kg
Lost so far:
18 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2020:
1369 kcal
Fat: 78.55g | Prot: 47.55g | Carbs: 113.93g.
Breakfast:
McDonald's Ice Cream Cone .
Lunch:
Butter , Hamburger or Hotdog Rolls .
Dinner:
Coffee with Milk and Sugar, Woolworths Spaghetti Bolognese.
more...
2804 kcal
Exercise:
Sitting - 1 hour and 30 minutes, Standing - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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raylene89's Weight History
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