Weigh In record (no journal entry) for 10 December 2013
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76.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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1026 kcal
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Fat: 35.28g | Prot: 64.80g | Carbs: 108.22g.
Breakfast: Green Tea, Boiled Egg. Lunch: Chicken Stir Fry, Birds Eye Stir-fry Vegetables. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Chicken Stir Fry. Snacks/Other: Tomatoes, Cucumber (Peeled), Publix Green Bell Pepper, Carrots, Amul Masti Spiced Buttermilk, Water (Bottled), Green Tea, Papayas. more...
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1991 kcal
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Exercise:
Boating or Canoeing - 10 minutes, Gym cycle - 1 hour, stepper - 1 hour, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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