Weigh In record (no journal entry) for 08 November 2020
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77 kg
Lost so far: 0 kg.
Still to go: 77 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1096 kcal
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Fat: 71.45g | Prot: 70.10g | Carbs: 48.81g.
Breakfast: Копченый Лосось, Яйцо-Пашот, Гуакамоле. Lunch: Копченый Лосось, Гуакамоле, Помидоры, Помидоры, Khoresht Ghormeh Sabzi. Dinner: Красный Лук, Оливковое Масло, Помидоры, Зеленый Листовой Салат, Осетрина. Snacks/Other: Гранат, Айва, Кофе Эспрессо, Кофе (из Молотых Зерен), Миндаль. more...
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1885 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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