Weigh In record (no journal entry) for 08 November 2020
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83.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1996 kcal
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Fat: 90.66g | Prot: 116.92g | Carbs: 171.87g.
Breakfast: Leerdammer Original, Rührei, Tomaten, Harry Vital + Fit Brot (56g), Milbona Kaffeesahne 12%. Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Mamma Gina Natives Olivenöl Extra, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Moser Roth Mousse Au Chocolat Weiß, Lorenz Salzstangen, Haribo Lakritzschnecke, Leerdammer Leger, Dr. Oetker Ristorante Pizza Hawaii. Snacks/Other: Dr. Oetker Mousse Rotwein. more...
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Losing 0.9 kg a Week
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schlankeelke's Weight History
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