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Hello.....I stayed the same this week. I am very grateful. I have made some bad choices. I have acknowledged it and I did not binge over it. I think that has been a good step for myself. This week is a week of celebrating. Hope I can enjoy but not go over board. :/
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68.0 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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1233 kcal
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Fat: 13.00g | Prot: 88.58g | Carbs: 204.53g.
Breakfast: Banana Bread Baked Oatmeal (for one), Navels Oranges, Tea (Brewed). Lunch: Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Eating Right Peeled Baby-cut Carrots, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Light Tuna Fish (Drained Solids In Water, Canned), Ranch Multigrain Crisps, Red Delicious Apples. Dinner: Del Monte Del Monte Gold Extra Sweet Pineapple, naturally preferred Whey Protein Powder naturally preferred, Kroger carbmaster yogurt, banana, Great Value No Sugar Added Frozen Mixed Fruit. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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steady weight
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