Weigh In record (no journal entry) for 04 November 2020
|
108.6 kg
Lost so far: 11 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1244 kcal
|
Fat: 64.64g | Prot: 43.07g | Carbs: 119.50g.
Breakfast: Solevita Apfelschorle, Kinder Riegel (12,5g). Lunch: Kaffee mit Milch, Dulano Geflügel-Wiener, Hühnchen-Nudelsuppe. Dinner: Ketchup, Mayonnaise, Aldi Kroketten, Lidl Halloween Nuggets. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|