Weigh In record (no journal entry) for 08 November 2020
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107.5 kg
Lost so far: 12.1 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1285 kcal
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Fat: 48.29g | Prot: 53.53g | Carbs: 156.24g.
Breakfast: Oceansea Lachsforelle, Kaffee mit Milch, Marmelade, Lätta Halbfettmargarine, Harry Toastbrot. Lunch: Costa Pizza Meeresfrüchte. more...
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Losing 1.9 kg a Week
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