Weigh In record (no journal entry) for 08 November 2020
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42.8 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1090 kcal
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Fat: 82.18g | Prot: 49.45g | Carbs: 46.46g.
Breakfast: Alnatura Mandel Drink Ungesüßt, Salakis Feta Natur, Огурец (с Кожурой), Netto Natives Olivenöl Extra, Яйцо, REWE Romana Salatherzen, Goldessa Der Laktosefreie Frischkäse, Edeka Spinat, Bio Räucherlachs, Лимонный Сок, Seeberger Vital-Kerne-Mix, Авокадо. Lunch: Чеснок, Лук, Сельдерей, Желтая Зимняя Тыква, Cucina Grana Padano, Seeberger Vital-Kerne-Mix, Lyttos Griechisches Natives Olivenöl Extra, Lien Ying Creola De Coco. Dinner: Koro Drogerie Bio Paranusskerne, Alpenmark Le Gruyere, Cucina Salame Emilia Romagna. Snacks/Other: Borchers Erythrit, Borchers Mandelmehl Teilentölt, Lidl Heidelbeeren, Kerrygold Butter, Яйцо. more...
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Losing 3.5 kg a Week
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luizagalf's Weight History
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