Weigh In record (no journal entry) for 08 November 2020
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91.4 kg
Lost so far: 115.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1893 kcal
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Fat: 35.37g | Prot: 195.48g | Carbs: 192.03g.
Breakfast: Neosupps Schokolade, Heidelbeeren, Magerquark, Banane. Lunch: Thomy Delikatess-Senf Mittelscharf, Edeka Paprika Tiefgefroren, Gut & Günstig Tortilla Vollkorn Wraps, ORO di Parma Tomaten Passiert, Hähnchenbrustfilet, Kirschtomaten, Zwiebeln. Dinner: Gut & Günstig Naturjoghurt. Snacks/Other: Halo Top Sea Salt Caramel. more...
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Gaining 3.5 kg a Week
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Nico1909bvb's Weight History
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