Weigh In record (no journal entry) for 08 November 2020
|
91.7 kg
Lost so far: 48.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
829 kcal
|
Fat: 63.81g | Prot: 47.92g | Carbs: 17.56g.
Breakfast: Приготовленная Цветная Капуста (без Жира), Плавленый Сыр(CHATEAU), Сало, Куриный Бульон, Курица Вареная, Шампиньоны в Сметане. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|