Weigh In record (no journal entry) for 08 November 2020
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61.7 kg
Lost so far: 4.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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397 kcal
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Fat: 21.84g | Prot: 17.29g | Carbs: 36.85g.
Breakfast: Кленовый Сироп, Aroy-D Кокосовое Молоко 70%, Какао-Порошок (Несладкий), Грецкие Орехи, Formaggi Сыр Качотта Трюфельный, Лаваш Армянский. more...
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Gaining 0.0 kg a Week
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Irusik G's Weight History
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