Weigh In record (no journal entry) for 09 December 2013
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57.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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967 kcal
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Fat: 27.81g | Prot: 27.00g | Carbs: 150.03g.
Breakfast: Lord Nelson Earl Grey, Mühlen Gold Sonntagsbrötchen, Zentis Frühstücks-Konfitüre Aprikose, Сухие Жареные Очищенные Семечки. Lunch: Картофель (без Кожуры, с Солью, Вареный), Baktat Rote Linsen. Dinner: Lord Nelson Earl Grey, Zentis Frühstücks-Konfitüre Aprikose, Mühlen Gold Sonntagsbrötchen. Snacks/Other: Teekanne Kamille, Favorina Gewürz-Spekulatius, Moser Roth Edel Bitter 70% Kakao. more...
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1675 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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rosanat78's Weight History
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